Monday, May 20, 2013

Strength:
Bench Press
3-3-3-3-3 @ 75%

WOD:
400m Run
1:00 Minute Max Jump Ropes
Rest 2 Minutes
Repeat for 4 Rounds Total
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10 comments:

  1. JAXTuesday, May 21, 2013

    Rampage: 100-137-81-106
    Deadlift:5-5-5@175#

    ReplyDelete
  2. JAXTuesday, May 21, 2013

    Starscream: 266-279-256-230
    Bench Press: 105#

    ReplyDelete
  3. JAXTuesday, May 21, 2013

    Prowl: 333-304-260-303
    Bench Press: 145#

    ReplyDelete
  4. JAXTuesday, May 21, 2013

    Jazz: 180-187-160-130
    Bench Press: 60#

    ReplyDelete
  5. JAXTuesday, May 21, 2013

    Sideswipe: 269-276-255-246
    Bench Press: 95#

    ReplyDelete
  6. JAXTuesday, May 21, 2013

    Shockwave:
    Bench Press: 95#

    ReplyDelete
  7. JAXTuesday, May 21, 2013

    Jorge: 214-210-227-221
    Bench Press: 135#

    ReplyDelete
  8. JAXTuesday, May 21, 2013

    Bee: 46-39-35-32
    Bench Press: 115#
    12" Box Stepups instead of Jump Rope Singles

    ReplyDelete
  9. JAXTuesday, May 21, 2013

    Alicia: 157-168-141-164
    3 Minutes instead of 4
    200m Run

    ReplyDelete
  10. JAXTuesday, May 21, 2013

    Esme: 114-104-108-87
    Bench Press-73#
    200m Run

    ReplyDelete

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