Esme: 6 Rounds + 1 Pushup
Scrapper: 4 Rounds + 10 Ring RowsDeadlift: 63#Knees to Chest and Ring Rows
Sideswipe: 6 Rounds + 2 Hspu Clean: 83#
Starscream: 6 Rounds + 7 Hspu dropsHandstand pushup drops (can't go back up)
Bee: 8 Rounds + 5 Pushups
Swerve: 8 Rounds + 5 PushupsClean work w/ 95#
Shockwave: 4 Rounds + 12 SitupsClean form workWorked on Hspu with one abmat (only 6 hspu per round)
Shannon: 5 RoundsHandstand holds and Med ball cleans w/ 10#Moved to 10 Situps per round after round 3
Alicia: 4 Rounds + 2 PushupsHandstand hold work and Med ball cleans w/ 10"
Rampage: 10 Rounds (Pushups)Form work w/ 10# Med ball cleans
Esme: 6 Rounds + 1 Pushup
ReplyDeleteScrapper: 4 Rounds + 10 Ring Rows
ReplyDeleteDeadlift: 63#
Knees to Chest and Ring Rows
Sideswipe: 6 Rounds + 2 Hspu
ReplyDeleteClean: 83#
Starscream: 6 Rounds + 7 Hspu drops
ReplyDeleteHandstand pushup drops (can't go back up)
Bee: 8 Rounds + 5 Pushups
ReplyDeleteSwerve: 8 Rounds + 5 Pushups
ReplyDeleteClean work w/ 95#
Shockwave: 4 Rounds + 12 Situps
ReplyDeleteClean form work
Worked on Hspu with one abmat (only 6 hspu per round)
Shannon: 5 Rounds
ReplyDeleteHandstand holds and Med ball cleans w/ 10#
Moved to 10 Situps per round after round 3
Alicia: 4 Rounds + 2 Pushups
ReplyDeleteHandstand hold work and Med ball cleans w/ 10"
Rampage: 10 Rounds (Pushups)
ReplyDeleteForm work w/ 10# Med ball cleans