Starscream: 53# KB-Blue Band KB Swings: 20-22-18-18-19Air Squats: 37-33-35-35-35Strict Pullups: 8-9-9-10-10
Esme: 26# KBKB Swings: 22-17-17-15-20Air Squats: 29-33-25-25-25Situps: 35-22-18-16-20
Jolt: 44# KB-Butterfly/KippingKB Swings: 25-20-14-12-15Air Squats: 45-40-30-30-38Pullups: 30-17-18-12-12
Cheri: 26# KB-KB Swings: 30-34-30-32-31Air Squats: 32-30-25-27-15Pushups: 37-19-18-22-30
Scrapper: 26#-Green+Blue Band PullupsKB Swings: 21-17-18-18-19Air Squats: 13-15-16-15-19Strict Pullups: 15-12-10-11-12
Bee: 35# KB-Two Rounds Pullups-Then 3 Rounds SitupsKB Swings: 27-23-20-17-20Air Squats: 25-25-20-22-20Strict Green Band Pullups: 12-9Situps: 18-22-30
Prowl: 53# KB-Kipping Pullups KB Swings: 21-18-15-19-20Air Squats: 38-38-35-35-34Strict Pullups: 27-28-20-20-16
Shockwave: 53# KB-Strict ChinupsKB Swings: 23-18-17-17-16Air Squats: 36-34-34-30-32Strict Chinups: 6-6-5-5-6
Ratchet: 44# KB-Strict ChinupsKB Swings: 20-20-20-20-21Air Squats: 30-30-30-30-28Chinups-5-5-5-5-8
Sideswipe: 35# KB-Strict ChinupsKB Swings: 28-24-23-22-20Air Squats: 36-36-38-41-38Strict Chinups: 11-11-11-10-10
Grimlock: 26# KB-Only 1 Arm on KB and Ring RowsKB Swings: 30-25-21-20-21Air Squats: 25-24-20-20-19Ring Rows: 17-17-16-16-16
Ironhide: 26# KB-Strict Chinups w/ Thick Red + Blue BandKB Swings: 25-25-25-25-25Air Squats: 25-25-25-25-25Pullups: 5-5-5-5-5
Rampage: 35# KB-ChinupsKB Swings: 23-20-20-20-15Air Squats: 30-28-23-23-22Pullups: 12-12-10-9-9
Skill:
Starscream: 53# KB-Blue Band
ReplyDeleteKB Swings: 20-22-18-18-19
Air Squats: 37-33-35-35-35
Strict Pullups: 8-9-9-10-10
Esme: 26# KB
ReplyDeleteKB Swings: 22-17-17-15-20
Air Squats: 29-33-25-25-25
Situps: 35-22-18-16-20
Jolt: 44# KB-Butterfly/Kipping
ReplyDeleteKB Swings: 25-20-14-12-15
Air Squats: 45-40-30-30-38
Pullups: 30-17-18-12-12
Cheri: 26# KB-
ReplyDeleteKB Swings: 30-34-30-32-31
Air Squats: 32-30-25-27-15
Pushups: 37-19-18-22-30
Scrapper: 26#-Green+Blue Band Pullups
ReplyDeleteKB Swings: 21-17-18-18-19
Air Squats: 13-15-16-15-19
Strict Pullups: 15-12-10-11-12
Bee: 35# KB-Two Rounds Pullups-Then 3 Rounds Situps
ReplyDeleteKB Swings: 27-23-20-17-20
Air Squats: 25-25-20-22-20
Strict Green Band Pullups: 12-9
Situps: 18-22-30
Prowl: 53# KB-Kipping Pullups
ReplyDeleteKB Swings: 21-18-15-19-20
Air Squats: 38-38-35-35-34
Strict Pullups: 27-28-20-20-16
Shockwave: 53# KB-Strict Chinups
ReplyDeleteKB Swings: 23-18-17-17-16
Air Squats: 36-34-34-30-32
Strict Chinups: 6-6-5-5-6
Ratchet: 44# KB-Strict Chinups
ReplyDeleteKB Swings: 20-20-20-20-21
Air Squats: 30-30-30-30-28
Chinups-5-5-5-5-8
Sideswipe: 35# KB-Strict Chinups
ReplyDeleteKB Swings: 28-24-23-22-20
Air Squats: 36-36-38-41-38
Strict Chinups: 11-11-11-10-10
Grimlock: 26# KB-Only 1 Arm on KB and Ring Rows
ReplyDeleteKB Swings: 30-25-21-20-21
Air Squats: 25-24-20-20-19
Ring Rows: 17-17-16-16-16
Ironhide: 26# KB-Strict Chinups w/ Thick Red + Blue Band
ReplyDeleteKB Swings: 25-25-25-25-25
Air Squats: 25-25-25-25-25
Pullups: 5-5-5-5-5
Rampage: 35# KB-Chinups
ReplyDeleteKB Swings: 23-20-20-20-15
Air Squats: 30-28-23-23-22
Pullups: 12-12-10-9-9