Starscream: 29:0120" Box35# KB45# Push Press14# Wall Ball
Jazz: 31:2118" Box26# KB33# Push Press12# Wall BallSingles x 3
Esme: 23:5025 Reps of Each 18" Box26# KBKnees to Chest33# Push Press10# Wall BallSingles x 3
Rick: 13:273 Rounds20 Lunges20 Box Jumps-12"
Bee: 27:493 Rounds10 Box Stepups-18"10 Jumping Pullups10 KB Swings-35#10 Lunges10 Knees to Chest10 Push Press-45#10 Back Extensions10 Wall Balls-14#10 Burpees200m RunRest 2 Minutes
Sideswipe: 27:2920" Box35# KB33# Push Press14# Wall Ball
Ironhide: 43:0818" Box26# KBKnees to Chest33# Push Press12# Wall BallSingles x 3
Shockwave: 31:3420" Box35# KB45# Push Press14# Wall BallSingles x 3
Lindsay: 8:36400m Run40 Air Squats30 Situps20 Pushups10 Inverted Bar Rows
Alicia: 15:36200m Run40 Air Squats30 Situps20 Pushups10 Ring Rows
Shannon: 12:16200m Run30 Air Squats20 Situps10 Pushups5 Inverted Bar Rows
Jennifer: 8:35200m Run40 Air Squats30 Situps20 Pushups10 Ring Rows
Starscream: 29:01
ReplyDelete20" Box
35# KB
45# Push Press
14# Wall Ball
Jazz: 31:21
ReplyDelete18" Box
26# KB
33# Push Press
12# Wall Ball
Singles x 3
Esme: 23:50
ReplyDelete25 Reps of Each
18" Box
26# KB
Knees to Chest
33# Push Press
10# Wall Ball
Singles x 3
Rick: 13:27
ReplyDelete3 Rounds
20 Lunges
20 Box Jumps-12"
Bee: 27:49
ReplyDelete3 Rounds
10 Box Stepups-18"
10 Jumping Pullups
10 KB Swings-35#
10 Lunges
10 Knees to Chest
10 Push Press-45#
10 Back Extensions
10 Wall Balls-14#
10 Burpees
200m Run
Rest 2 Minutes
Sideswipe: 27:29
ReplyDelete20" Box
35# KB
33# Push Press
14# Wall Ball
Ironhide: 43:08
ReplyDelete18" Box
26# KB
Knees to Chest
33# Push Press
12# Wall Ball
Singles x 3
Shockwave: 31:34
ReplyDelete20" Box
35# KB
45# Push Press
14# Wall Ball
Singles x 3
Lindsay: 8:36
ReplyDelete400m Run
40 Air Squats
30 Situps
20 Pushups
10 Inverted Bar Rows
Alicia: 15:36
ReplyDelete200m Run
40 Air Squats
30 Situps
20 Pushups
10 Ring Rows
Shannon: 12:16
ReplyDelete200m Run
30 Air Squats
20 Situps
10 Pushups
5 Inverted Bar Rows
Jennifer: 8:35
ReplyDelete200m Run
40 Air Squats
30 Situps
20 Pushups
10 Ring Rows