Monday, May 6, 2013

Happy Monday!!!!

WOD
"Filthy Fifty"
50 Box Jumps
50 Jumping Pullups
50 KB Swings
50 Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders


12 comments:

  1. Starscream: 29:01
    20" Box
    35# KB
    45# Push Press
    14# Wall Ball

    ReplyDelete
  2. Jazz: 31:21
    18" Box
    26# KB
    33# Push Press
    12# Wall Ball
    Singles x 3

    ReplyDelete
  3. Esme: 23:50
    25 Reps of Each
    18" Box
    26# KB
    Knees to Chest
    33# Push Press
    10# Wall Ball
    Singles x 3

    ReplyDelete
  4. Rick: 13:27
    3 Rounds
    20 Lunges
    20 Box Jumps-12"

    ReplyDelete
  5. Bee: 27:49
    3 Rounds
    10 Box Stepups-18"
    10 Jumping Pullups
    10 KB Swings-35#
    10 Lunges
    10 Knees to Chest
    10 Push Press-45#
    10 Back Extensions
    10 Wall Balls-14#
    10 Burpees
    200m Run
    Rest 2 Minutes

    ReplyDelete
  6. Sideswipe: 27:29
    20" Box
    35# KB
    33# Push Press
    14# Wall Ball

    ReplyDelete
  7. Ironhide: 43:08
    18" Box
    26# KB
    Knees to Chest
    33# Push Press
    12# Wall Ball
    Singles x 3

    ReplyDelete
  8. Shockwave: 31:34
    20" Box
    35# KB
    45# Push Press
    14# Wall Ball
    Singles x 3

    ReplyDelete
  9. Lindsay: 8:36
    400m Run
    40 Air Squats
    30 Situps
    20 Pushups
    10 Inverted Bar Rows

    ReplyDelete
  10. Alicia: 15:36
    200m Run
    40 Air Squats
    30 Situps
    20 Pushups
    10 Ring Rows

    ReplyDelete
  11. Shannon: 12:16
    200m Run
    30 Air Squats
    20 Situps
    10 Pushups
    5 Inverted Bar Rows

    ReplyDelete
  12. Jennifer: 8:35
    200m Run
    40 Air Squats
    30 Situps
    20 Pushups
    10 Ring Rows

    ReplyDelete