Tuesday, May 7, 2013

Skill: 
Pullup Negatives

Strength: 
Snatch 2-2-2-2-2

WOD: 
10 Rounds
50m Sprint
Walk Back
This is not for time!
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4 comments:

  1. JAXWednesday, May 08, 2013

    Bee: Sprints Complete
    Snatch Work

    ReplyDelete
  2. JAXWednesday, May 08, 2013

    Sideswipe: Sprints Complete
    Snatch-68-78-83-83-83

    ReplyDelete
  3. JAXWednesday, May 08, 2013

    Jazz:
    Snatch Form Work
    Toes to Bar Work

    ReplyDelete
  4. JAXWednesday, May 08, 2013

    Lindsay: Sprints Complete
    Snatch form Work

    ReplyDelete

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