Starscream: 13:21Deadlift-165-185-205-215-2253k Row
Rick: 8:331500m Row
Scrapper: 19:0510 Rounds20 Box Stepups-12"10 Lunges
Prowl: 31:34Filthy Fifty50 Box Jumps-24"50 Jumping Pullups50 KB Swings-35#50 Lunges50 Knees to Elbows50 Back Extensions50 Push Press-45#50 Wall Balls-20#50 Burpees50 Double Unders
Alicia: 10:583 Rounds20 Box Jumps-12"20 LungesDeadlift work with 53#
Sideswipe: 7:37Deadlift-173-193-203-208-21388# Front Squat-14# MB
Bee: 7:39Deadlift-103-123-153-173-19380# Front Squat-12# MB
Ironhide: 7:16Deadlift-83-103-123-153-17853# Front Squat-10# MB
Shannon: 8:22Mobility4 Rounds10 Box Jumps-12"10 Lunges
Jorge: 8:04Deadlift-185-205-2220-235-24595# Front Squat-14# MB
Grimlock: 21-15-9Deadlift-95#Box Jump-20"
Shockwave: Deadlift-173-193-203-223-228
Starscream: 13:21
ReplyDeleteDeadlift-165-185-205-215-225
3k Row
Rick: 8:33
ReplyDelete1500m Row
Scrapper: 19:05
ReplyDelete10 Rounds
20 Box Stepups-12"
10 Lunges
Prowl: 31:34
ReplyDeleteFilthy Fifty
50 Box Jumps-24"
50 Jumping Pullups
50 KB Swings-35#
50 Lunges
50 Knees to Elbows
50 Back Extensions
50 Push Press-45#
50 Wall Balls-20#
50 Burpees
50 Double Unders
Alicia: 10:58
ReplyDelete3 Rounds
20 Box Jumps-12"
20 Lunges
Deadlift work with 53#
Sideswipe: 7:37
ReplyDeleteDeadlift-173-193-203-208-213
88# Front Squat-14# MB
Bee: 7:39
ReplyDeleteDeadlift-103-123-153-173-193
80# Front Squat-12# MB
Ironhide: 7:16
ReplyDeleteDeadlift-83-103-123-153-178
53# Front Squat-10# MB
Shannon: 8:22
ReplyDeleteMobility
4 Rounds
10 Box Jumps-12"
10 Lunges
Jorge: 8:04
ReplyDeleteDeadlift-185-205-2220-235-245
95# Front Squat-14# MB
Grimlock:
ReplyDelete21-15-9
Deadlift-95#
Box Jump-20"
Shockwave:
ReplyDeleteDeadlift-173-193-203-223-228