Friday, May 10, 2013

Warmup:
50 Double Unders
Then 2 Rounds
10 Box Jumps
10 Ring Rows
10 Pass Throughs
10 Air Squats
Spiderman Stretch
Wall Stretch

Strength:
Back Squat-2-2-2-2-2

WOD:
7 Rounds
7 Pullups
7 Sumo Deadlift Highpulls
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11 comments:

  1. JAXSunday, May 19, 2013

    Bee: 7:16
    Ring Rows instead of Pullups-55#
    Back Squat-95-115-135-145-155

    ReplyDelete
  2. JAXSunday, May 19, 2013

    Prowl: 5:12
    Back Squat-115-135-155-165-175
    75# Sdhp

    ReplyDelete
  3. JAXSunday, May 19, 2013

    Starscream: 9:49
    Back Squat-135-145-160-165-170
    75# Sdhp

    ReplyDelete
  4. JAXSunday, May 19, 2013

    Scrapper: 5:11
    Green + Red Band
    33# Sdhp

    ReplyDelete
  5. JAXSunday, May 19, 2013

    Sideswipe: 6:43
    Back Squat-125-130-135-145-150
    73# Sdhp

    ReplyDelete
  6. JAXSunday, May 19, 2013

    Shockwave:
    Back Squat-115-135-145-155-165
    78# Sdhp

    ReplyDelete
  7. JAXSunday, May 19, 2013

    Barricade
    Back Squat-115-135-145-155-165
    Deadlift: 133-143-153-163-173

    ReplyDelete
  8. JAXSunday, May 19, 2013

    Ratchet: 8:26
    Back Squat-115-135-155-165-175
    95# Sdhp

    ReplyDelete
  9. JAXSunday, May 19, 2013

    Jorge: 9:39
    Back Squat-115-135-155-170-175
    73# Sdhp

    ReplyDelete
  10. JAXSunday, May 19, 2013

    Alicia: 8:52
    Shoulder Press
    15#x7-33#x5-38#x3
    7 Rounds
    7 Ring Rows
    7 Med Ball Deadlifts-12#

    ReplyDelete
  11. JAXSunday, May 19, 2013

    Shannon: 10:46
    Shoulder Press
    15#x7-20#x5-25#x3
    7 Rounds
    7 Ring Rows
    7 Med Ball Deadlifts-10#

    ReplyDelete

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