Saturday, May 11, 2013

Warmup:
Musical Boxes/Medicine Balls

WOD:
Two Teams

15 Minute AMRAP
50m Farmers Carry
KB Swings
Box Dips
Pushups

Divide teams into even numbers. The farmers carry will be the time keeper for how long each person stays at a station. One member will start the farmers carry while the others ones are completing as many reps as possible until they get back. Then they will go to the end of the line and everyone will rotate one station forward. You will pass your number along to the next person so we can keep a total rep count.

If time permits....Run 1 mile for time when complete

3 comments:

  1. Team 1:
    Scrapper-26# KB-no Run
    Shockwave-44# KB-8:35 Mile
    Jazz-26# KB-No Run
    Rick-26# KB-Run not timed
    Pushups-212
    Box Dips-256
    KB Swings-217

    ReplyDelete
  2. Team 2:
    Lindsay-26# KB-14:11
    Barricade-35# KB-8:48 Mile
    Jorge-35# KB-8:17
    Ironhide-35# KB-9:59 Mile
    Pushups-202
    Box Dips-195
    KB Swings-241

    ReplyDelete