Tuesday, May 14, 2013

Push Press
1-1-1-1-1

WOD:
Complete 50 Thrusters for time
Rest...Then
5 Rounds
1:00 Max Burpees
1:00 Rest



Posted by at

4 comments:

  1. JAXSunday, May 19, 2013

    Ratchet: 8:43
    Push Press-155
    Burpees-10-10-10-10-14

    ReplyDelete
  2. JAXSunday, May 19, 2013

    Sideswipe: 4:58
    Push Press-98
    Burpees-17-28-27-26-18

    ReplyDelete
  3. JAXSunday, May 19, 2013

    Jorge: (4:23) (3:19)
    Push Press-105
    Burpees-12-12-12-11-13
    Split Thrusters into two sets

    ReplyDelete
  4. JAXSunday, May 19, 2013

    Shockwave:
    Push Press-113#

    ReplyDelete

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