Monday, May 13, 2013

Strength:
Clean 1-1-1-1-1
Same #

WOD:
20 Minute AMRAP
4 Ground to Overhead
6 Box Jumps
8 Burpees-Not Floppies
Posted by at

13 comments:

  1. JAXMonday, May 13, 2013

    Prowl: 6 Rounds
    Clean-155#
    95# GTO-24" Box

    ReplyDelete
  2. JAXMonday, May 13, 2013

    Starscream: 6 Rounds
    Clean-110#
    75# GTO-20" Box

    ReplyDelete
  3. JAXMonday, May 13, 2013

    Rick: 4 Rounds + 6 Box Jumps
    Clean work
    10 Minute AMRAP
    4 Shoulder Press-45#
    6 Box Jumps-12"
    4 Burpees

    ReplyDelete
  4. JAXMonday, May 13, 2013

    Esme:
    Clean work w/ 63#
    10 Minute AMRAP
    4 GTO-53#
    6 Box Jumps-12"
    8 Situps

    ReplyDelete
  5. JAXMonday, May 13, 2013

    Jazz: 4 Rounds + 6 Burpees
    Hang Power Clean-83#
    63# GTO-19" Box

    ReplyDelete
  6. JAXMonday, May 13, 2013

    Bee: 5 Rounds + 4 Situps
    Clean-83#
    10 Minute AMRAP
    8 Situps
    6 Box Stepups
    8 Burpees

    ReplyDelete
  7. JAXMonday, May 13, 2013

    Sideswipe: 5 Rounds + 3 GTO
    Clean-103#
    93# GTO-20" Box

    ReplyDelete
  8. JAXMonday, May 13, 2013

    Lindsay: 6 Rounds
    Med Ball Clean
    33# GTO-15" Box
    10 Minute AMRAP
    4 Shoulder Press-33#
    6 Box Jumps
    4 Burpees

    ReplyDelete
  9. JAXMonday, May 13, 2013

    Anne: 6 Rounds + 2 Burpees
    Med Ball Clean
    15# GTO-18" Box
    10 Minute AMRAP
    4 Shoulder Press-15#
    6 Box Jumps
    4 Burpees

    ReplyDelete
  10. JAXMonday, May 13, 2013

    Jorge: 4 Rounds + 6 Burpees
    Clean-123#
    75# GTO-24" Box

    ReplyDelete
  11. JAXMonday, May 13, 2013

    Ratchet: 4 Rounds + 4 GTO
    Clean-185#
    125# GTO-24" Box

    ReplyDelete
  12. JAXMonday, May 13, 2013

    Alicia: 5 Rounds + 3 Box Jumps
    Med ball clean work
    10 Minute AMRAP
    4 Air Squats holding onto pullup bar
    4 Box Jump-12"
    4 Burpees

    ReplyDelete
  13. JAXMonday, May 13, 2013

    Shockwave:
    Clean-1-1-1-1-1-1-1 @ 120#
    Deadlift-7-7-7-7-7-7-7 @ 120#

    ReplyDelete

Subscribe to: Post Comments (Atom)