Tuesday, June 25, 2013

Warmup:
Coach Led

Skill:
Ring Work

Strength:
Shoulder Press-5-5-5

WOD:
5k Row
Posted by at

5 comments:

  1. JAXThursday, June 27, 2013

    Shockwave:
    Shoulder Press-75#

    ReplyDelete
  2. JAXThursday, June 27, 2013

    Sideswipe:
    Shoulder Press-65-70-75x3-80x1-85x1
    3k Row not for time

    ReplyDelete
  3. JAXThursday, June 27, 2013

    Ironhide: 8:32
    2k Row

    ReplyDelete
  4. JAXThursday, June 27, 2013

    Alicia: 10:30
    Shoulder Press-45#
    2k Row

    ReplyDelete
  5. JAXThursday, June 27, 2013

    Shannon: 12:40
    Shoulder Press-5# Dumbells
    2k Row

    ReplyDelete

Subscribe to: Post Comments (Atom)