Monday, June 24, 2013

Group Warmup:
Jumping Jacks
High Knee Hugs
Pullups
Pass Throughs
Air Squats
Lunges
Spiderman Stretch
Samson

Strength:
Front Squat-5-5-5

WOD:
10-9-8-7-6-5-4-3-2-1
Med Ball Cleans
Ball Slams
Strict Pushups
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8 comments:

  1. JAXMonday, June 24, 2013

    Starscream: 13:58
    Front Squat-125#
    20# Med Ball

    ReplyDelete
  2. JAXMonday, June 24, 2013

    Esme: 10:58
    Front Squat-55#
    10# Med Ball-Air Squats instead of MBC

    ReplyDelete
  3. JAXMonday, June 24, 2013

    Skidz-11:03
    Box Squats
    Air Squats-10# Ball Slams-Pushups on Knees

    ReplyDelete
  4. JAXMonday, June 24, 2013

    Jazz: 12:09
    Mobility
    Lunges-14# Med Ball-Pushups on Knees

    ReplyDelete
  5. JAXMonday, June 24, 2013

    Ironhide: 15:10/17:52
    Front Squat-63#
    12# Med Ball-Pushups on Knees

    ReplyDelete
  6. JAXMonday, June 24, 2013

    Bee: 17:49
    Front Squat-63#
    14# Med Ball

    ReplyDelete
  7. JAXMonday, June 24, 2013

    Shockwave: 11:54
    Front Squat-125#
    20# Med Ball

    ReplyDelete
  8. JAXMonday, June 24, 2013

    Scrapper: 12:09
    Straight Leg DL with 14@ Ball
    Ball Slams
    Pushups on squat rack

    ReplyDelete

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