Friday, June 14, 2013

"ROY"

5 Rounds
15 Deadlifts
20 Box Jumps
25 Pullups
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10 comments:

  1. JAXTuesday, June 18, 2013

    Jazz: 24:37
    4 Rounds
    63# Deadlift
    18" Box

    ReplyDelete
  2. JAXTuesday, June 18, 2013

    Starscream: 32:37
    115# Deadlift
    20" Box

    ReplyDelete
  3. JAXTuesday, June 18, 2013

    Esme: 14:35
    3 Rounds
    20# Med Ball Deadlift
    12" Box

    ReplyDelete
  4. JAXTuesday, June 18, 2013

    Jolt: 14:22
    3 Rounds
    115# Deadlift
    24" Box

    ReplyDelete
  5. JAXTuesday, June 18, 2013

    Mudflap: 10:27
    5 Rounds
    10# Med Ball Deadlifts
    12" Box
    Inverted Bar Rows (10 Reps)

    ReplyDelete
  6. JAXTuesday, June 18, 2013

    Barricade:
    Worked until Shockwave was done!
    118# Deadlift
    Abs instead of Pullups

    ReplyDelete
  7. JAXTuesday, June 18, 2013

    Shockwave: 30:13
    118# Deadlift
    20" Box

    ReplyDelete
  8. JAXTuesday, June 18, 2013

    Swerve: 14:54
    3 Rounds
    95# Deadlift
    20" Box
    Ring Rows

    ReplyDelete
  9. JAXTuesday, June 18, 2013

    Alicia: 15:58
    3 Rounds
    20# Med Ball Deadlifts
    12"Box
    Inverted Bar Rows

    ReplyDelete
  10. JAXTuesday, June 18, 2013

    Sideswipe: 13:57
    3 Rounds
    5 Ring Pushups
    10 Ring Rows
    15 Ring Static Holds
    25 Situps
    30 Sec Handstand Hold on Wall
    3 Strict Pullups
    10 Dumbell/KB strict Press on each arm-#?

    ReplyDelete

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