Saturday, June 15, 2013

Team WOD:
3 Rounds
20 Situps
20 Burpee Box Jumps
20 Situps
30 KB Swings
20 Situps
20 Push Press
20 Situps
400m Run
Posted by at

1 comment:

  1. JAXTuesday, June 18, 2013

    Shockwave and Mudflap: 30:13
    20/12 Box
    35/26 KB
    75/53 Push Press

    ReplyDelete

Subscribe to: Post Comments (Atom)