Wednesday, June 12, 2013

Push Press 7-7-7

(In between work on Hollow Rocks/Holds and Rolls)

WOD:
3 Rounds
2 Minutes Jump Rope Singles
1 Minute Double Unders
1 Minute Rest

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9 comments:

  1. JAXThursday, June 13, 2013

    Jazz: 6-15-20
    Push Press-48#

    ReplyDelete
  2. JAXThursday, June 13, 2013

    Esme:
    3 Rounds
    2 Minutes Jump Rope Singles
    1 Minute Rest

    ReplyDelete
  3. JAXThursday, June 13, 2013

    Mudflap: 130-139-145
    Push Press-53#
    3 Rounds
    3 Minutes Jump Rope Singles
    1 Minute Rest

    ReplyDelete
  4. JAXThursday, June 13, 2013

    Barricade: 9:52
    Yesterday's WOD
    Deadlift-135#
    Back Squat-80#

    ReplyDelete
  5. JAXThursday, June 13, 2013

    Sideswipe:
    73# Push Press
    3 Rounds
    3 Minutes Jump Rope Singles
    1 Minute Rest

    ReplyDelete
  6. JAXThursday, June 13, 2013

    Shockwave: 20-15-6
    Push Press-83#

    ReplyDelete
  7. JAXThursday, June 13, 2013

    Shannon: 160-163-183
    Bent over rows instead of push press
    3 Rounds
    3 Minutes Jump Rope Singles
    1 Minute Rest

    ReplyDelete
  8. JAXThursday, June 13, 2013

    Alicia: 259-295-275
    3 Rounds
    3 Minutes Jump Rope Singles
    1 Minute Rest

    ReplyDelete
  9. JAXTuesday, June 18, 2013

    Bee: 12:45
    3 Rounds
    6 Push Press-65#
    12 Pushups
    3 KB Bent Over Rows-on each arm-26#
    12 Pushups

    ReplyDelete

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