Tuesday, June 11, 2013

Strength:
Deadlift 7-7-7

WOD:
3 Rounds
6 Back Squats
12 Pushups
200m Run
3 Front Squats
12 Pushups
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6 comments:

  1. JAXTuesday, June 18, 2013

    Scrapper: 11:58
    Deadlift-75#
    Air Squats-Bar Pushups

    ReplyDelete
  2. JAXTuesday, June 18, 2013

    Swerve: 10:43
    Deadlift-175#
    95# Squats

    ReplyDelete
  3. JAXTuesday, June 18, 2013

    Shockwave: 11:05
    Deadlift-175#
    95# Squats

    ReplyDelete
  4. JAXTuesday, June 18, 2013

    Jazz: 10:48
    Deadlift-103#
    60# Squats-Row 200m instead of Run

    ReplyDelete
  5. JAXTuesday, June 18, 2013

    Sideswipe: 11:28
    3 Rounds
    6 Push Press-55#
    12 Pushups
    200 Jump Rope Singles
    3 KB Bent Over Rows-on each arm-26#
    12 Pushups

    ReplyDelete
  6. JAXTuesday, June 18, 2013

    Ironhide: 15:05
    3 Rounds
    6 Back Squats-65#
    6 Pushups
    200m Run
    3 Front Squats-65#
    5 Pushups

    ReplyDelete

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