Friday, June 28, 2013

Warmup:
Coach Led

Strength:
Deadlift or
Bench Press 5-5-5
same #

WOD:
100m Run
20 Box Jumps
5 Hang Power Cleans
200m Run
15 Box Jumps
10 Hang Power Cleans
300m Run
10 Box Jumps
15 Hang Power Cleans
400m Run
5 Box Jumps
20 Hang Power Cleans
Posted by at

8 comments:

  1. JAXFriday, June 28, 2013

    Starscream: 16:29
    Deadlift-195#
    25" Box-85# HPC

    ReplyDelete
  2. JAXFriday, June 28, 2013

    Prowl: 11:48
    Deadlift-205#
    28" Box-85# HPC

    ReplyDelete
  3. JAXFriday, June 28, 2013

    Esme: 16:16
    Shoulder Press-55#
    3k Row

    ReplyDelete
  4. JAXFriday, June 28, 2013

    Barricade: 14:10
    Bench Press-90#
    24" Box-75# HPC

    ReplyDelete
  5. JAXFriday, June 28, 2013

    Shockwave: 16:28
    Bench Press-90#
    28" Box-95# HPC

    ReplyDelete
  6. JAXFriday, June 28, 2013

    Alicia: 12:49
    MBC-Hi hang clean form work
    4 Rounds
    200m Run
    10 Air Squats
    10 Box Jumps-12"

    ReplyDelete
  7. JAXFriday, June 28, 2013

    Shannon: 11:48
    MBC-Hi hang clean form work
    4 Rounds
    200m Run
    10 Air Squats
    10 Box Jumps-12"

    ReplyDelete
  8. JAXFriday, June 28, 2013

    Sideswipe: 24:05
    Bench Press-90#
    10 Rounds
    10 Pushups
    10 Situps
    250m Row

    ReplyDelete

Subscribe to: Post Comments (Atom)