Friday, June 21, 2013

Warmup:
Coach Led

WOD:

"Randy"
75 Power Snatches for time 75/55
Posted by at

7 comments:

  1. JAXMonday, June 24, 2013

    Starscream; 9:23 Rx

    ReplyDelete
  2. JAXMonday, June 24, 2013

    Esme: 17:22
    75 Med Ball Cleans w/ 10# Ball

    ReplyDelete
  3. JAXMonday, June 24, 2013

    Swerve: 11:48
    50 Reps @ 55#

    ReplyDelete
  4. JAXMonday, June 24, 2013

    Shannon: 11:36
    150 Box Jumps-12" Box

    ReplyDelete
  5. JAXMonday, June 24, 2013

    Alicia: 11:54
    150 Box Jumps-12" Box

    ReplyDelete
  6. JAXMonday, June 24, 2013

    Ironhide and Bee:
    Team WOD-150 Bench Presses
    53# and 83#-Complete

    ReplyDelete
  7. JAXMonday, June 24, 2013

    Shockwave: 7:16 Rx

    ReplyDelete

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