Saturday, June 22, 2013

In teams of 2, complete the following:

AMRAP in 25 Minutes
200m Weighted Run
Box Jumps

One partner will start out running, when the runner gets back, the team has to do 10 burpees then switch. Keep a total count of box jumps and number of completed burpees!
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2 comments:

  1. JAXMonday, June 24, 2013

    Esme and Ironhide:
    186 Box Jumps
    9 Sets of Burpees
    Esme: 12" Box and no # on run
    Ironhide: 18" Box and 20# weighted run

    ReplyDelete
  2. JAXMonday, June 24, 2013

    Jolt and Swerve:
    239 Box Jumps
    10 Sets of Burpees
    24" Box and 40# weighted run

    ReplyDelete

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