Starscream; 16:45Strict Pullups w/ Blue BandSnatch Balance work w/ 75#Deadlift: 185#
Esme: 17:17Strict Pullup work w/ bandsSnatch Balance work w/ PVCDeadlift: 83#
Prowl: 16:05Strict PullupsSnatch Balance work w/ 45#Deadlift: 205#
Sideswipe: 13:07Weighted Pullups-BWx5-9#x2-5#x5-BWx5Deadlift: 83#
Bee: 15:34 (4 Rounds)Strict Pullups 1-1-1-1-1Deadlift: 135#
Jazz: 17:26Strict Pullups Deadlift: 63#Walked the 200m's
Barricade: 8:38Strict Pullups Deadlift: 113#No Burpees
Rampage: Weighted Pullups-5#-9#-20#
Shannon: 14:01 (3 Rounds)Worked on Pullups-Green BandDeadlifts-53#
Alicia: 18:05 (4 Rounds)Worked on Pullups-Blue-Green-Blue BandDeadlifts-63#
Shockwave; 16:45Strict Pullups-4-4-4-4Snatch Balance work w/ 65#Deadlift: 190#
Skill:
Starscream; 16:45
ReplyDeleteStrict Pullups w/ Blue Band
Snatch Balance work w/ 75#
Deadlift: 185#
Esme: 17:17
ReplyDeleteStrict Pullup work w/ bands
Snatch Balance work w/ PVC
Deadlift: 83#
Prowl: 16:05
ReplyDeleteStrict Pullups
Snatch Balance work w/ 45#
Deadlift: 205#
Sideswipe: 13:07
ReplyDeleteWeighted Pullups-BWx5-9#x2-5#x5-BWx5
Deadlift: 83#
Bee: 15:34 (4 Rounds)
ReplyDeleteStrict Pullups 1-1-1-1-1
Deadlift: 135#
Jazz: 17:26
ReplyDeleteStrict Pullups
Deadlift: 63#
Walked the 200m's
Barricade: 8:38
ReplyDeleteStrict Pullups
Deadlift: 113#
No Burpees
Rampage:
ReplyDeleteWeighted Pullups-5#-9#-20#
Shannon: 14:01 (3 Rounds)
ReplyDeleteWorked on Pullups-Green Band
Deadlifts-53#
Alicia: 18:05 (4 Rounds)
ReplyDeleteWorked on Pullups-Blue-Green-Blue Band
Deadlifts-63#
Shockwave; 16:45
ReplyDeleteStrict Pullups-4-4-4-4
Snatch Balance work w/ 65#
Deadlift: 190#