Tuesday, June 4, 2013

Strength and Mobility Day!!!

Push Jerk-2-2-2-2-2
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5 comments:

  1. JAXWednesday, June 05, 2013

    Swerve:
    Back Squat-2-2-2-2-2 @ 165#
    2 Mile Run-19:10

    ReplyDelete
  2. JAXWednesday, June 05, 2013

    Jazz:
    Push Jerk-2-2-2-2-2 @ 73#

    ReplyDelete
  3. JAXWednesday, June 05, 2013

    Alica:
    Box Squat work-10-10-10-10-10 to a 12" Box
    Situps 10-10-10-10-10 in between Box Squats

    ReplyDelete
  4. JAXWednesday, June 05, 2013

    Shannon:
    Squat work-10-10-10-10-10
    Situps in between Squats-10-10-10-10-10

    ReplyDelete
  5. JAXWednesday, June 05, 2013

    Ironhide and Shockwave:
    3 Mile Recovery Walk

    ReplyDelete

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