Tuesday, July 2, 2013

07-02-13 at CrossFit OTS3

Warmup:
Row 500m 
3 Rounds
10 Lunges
10 Air Squats
10 Ring Rows
10 Pushups

WOD: 
1-2-3-4-5-6-7-8-9-10
Deadlift
Hang Power Clean
Thruster
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