Wednesday, July 3, 2013

Warmup:
Coach Led

Strength:
Push Press-7-7-7 Not Heavy

WOD:
3 Rounds
1:00 Box Jumps
1:00 Row for Calories
1:00 Pushups
1:00 Air Squats
1:00 Toes to Bar
Rest One Minute
Keep a total count of reps per round
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4 comments:

  1. JAXFriday, July 05, 2013

    Starscream: 70-80-77
    Push Press-65-75-95
    Strict Pushups-24" Box

    ReplyDelete
  2. JAXFriday, July 05, 2013

    Prowl: 89-89-82
    Push Press-65-75-95
    Strict Pushups-31" Box

    ReplyDelete
  3. JAXFriday, July 05, 2013

    Ironhide: 48-59-67

    ReplyDelete
  4. JAXFriday, July 05, 2013

    Scrapper: 81-82-83
    Stepups-12"
    Row
    Right arm band pulls
    Pushups against Bar
    Left arm band pulls

    ReplyDelete

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