Friday, July 12, 2013

Workout at CrossFit OTS3

Skill Work:
Cleans

WOD:
200m Run
15 Back Squats
200m Run
30 Wall Balls
200m Run
15 Back Squats
200m Run
Posted by at

11 comments:

  1. JAXWednesday, July 17, 2013

    Starscream: 9:29
    115# Back Squat-14# Wall Ball

    ReplyDelete
  2. JAXWednesday, July 17, 2013

    Prowl: 8:58
    125# Back Squat-20# Wall Ball

    ReplyDelete
  3. JAXWednesday, July 17, 2013

    Bill: 15:27
    35# Goblet Squat-14# Wall Ball

    ReplyDelete
  4. JAXWednesday, July 17, 2013

    Jenn: 16:41
    53# Back Squat-14# Wall Ball

    ReplyDelete
  5. JAXWednesday, July 17, 2013

    Leslie: 14:05
    18# Goblet Squats-10# Wall Ball

    ReplyDelete
  6. JAXWednesday, July 17, 2013

    Jax: 10:23
    118# Back Squats-14# Wall Ball

    ReplyDelete
  7. JAXWednesday, July 17, 2013

    Cakes: 6:07
    PVC-2# Wall Ball
    10 Back Squats
    50m Run
    15 Wall Balls
    50m Run
    10 Back Squats
    50m Run

    ReplyDelete
  8. JAXWednesday, July 17, 2013

    Carey: 16 +11
    Death By Pushups

    ReplyDelete
  9. JAXWednesday, July 17, 2013

    Shannon: 14:19
    33# Back Squat-10# Ball

    ReplyDelete
  10. JAXWednesday, July 17, 2013

    Montanez: 14:18
    83# Back Squat-14# Ball

    ReplyDelete
  11. JAXWednesday, July 17, 2013

    Brian: 12:01
    65# Back Squat-14# Ball

    ReplyDelete

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