Thursday, July 11, 2013

Workout at CrossFit OTS3

Warmup:
Row 25 Calories
Then 3 Rounds
10 Pullups
10 Ring or Box Dips
30 Second Plank Hold
10 Air Squats

Strength:
Shoulder Press 1-1-1-1-1
Same #

WOD:
Death by Pushups

Go to www.crossfitots3.com to find the address or the hours I will be there!
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