Tuesday, July 16, 2013

Warmup:
Coach Led

Strength:
Split Jerk
Work on form

WOD:
3 Rounds
100m Farmer Carry
400m Run
25 Burpees
Posted by at

9 comments:

  1. JAXWednesday, July 17, 2013

    Bee: 19:23
    Split Jerk Form
    35# KB-15 Burpees

    ReplyDelete
  2. JAXWednesday, July 17, 2013

    Jazz: 20:56
    Split Jerk-53#
    18# KB-walk/run

    ReplyDelete
  3. JAXWednesday, July 17, 2013

    Ratchet: 19:53
    Split Jerk-75-95-125
    35# KB

    ReplyDelete
  4. JAXWednesday, July 17, 2013

    Shannon: 19:20
    Split Jerk-15# Bar
    10# Dumbells-15 Burpees

    ReplyDelete
  5. JAXWednesday, July 17, 2013

    Alicia: 20:24
    Split Jerk-33# Bar
    26# KB-15 Burpees

    ReplyDelete
  6. JAXWednesday, July 17, 2013

    Patrick: 19:12
    35# KB

    ReplyDelete
  7. JAXWednesday, July 17, 2013

    Shockwave: 16:58
    35# KB

    ReplyDelete
  8. JAXWednesday, July 17, 2013

    Ironhide: 21:19
    26# KB

    ReplyDelete
  9. JAXWednesday, July 17, 2013

    Scrapper: 15:53
    18: KB
    12" Box Stepups

    ReplyDelete

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