Wednesday, July 17, 2013

Warmup:

Strength:
Thrusters 1-1-1-1-1

WOD:
10 Minute Ladder 1-2-3-4-5-6
...and so on
Pullups
Lateral Jumps
Rollouts
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5 comments:

  1. JAXWednesday, July 17, 2013

    Prowl: 7 Rounds + 7 Lateral Jumps
    Thruster: 105#

    ReplyDelete
  2. JAXWednesday, July 17, 2013

    Shockwave: 7 Rounds
    Thruster: 105#

    ReplyDelete
  3. JAXWednesday, July 17, 2013

    Esme; 8:30
    Back Squat: 65-85-115-125-130
    3 Rounds
    10 Ring Rows
    10 Lateral Jumps
    3 (10 sec plank holds)

    ReplyDelete
  4. JAXWednesday, July 17, 2013

    Starscream: 17:13
    Front Squat: 125-145-150-155-170
    Yesterday's WOD-35# KB Farmer Carry

    ReplyDelete
  5. JAXWednesday, July 17, 2013

    Caleb:
    Air Squat work
    8:30 Row-1524m

    ReplyDelete

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