Sideswipe: CompleteNot for time (to help others)
Jolt: 6:15Snatch: 105#30 Bar Lunges-45#30 Pullups30 Bar Lunges-45#
Swerve: 15:36Chinups and Pullups
Grimlock: 26:532x25 Weighted Lunges800m Run30 Plank Pushups800m Run
Scrapper: Not for Time750m Row30 Box Squats750m Row
Starscream: 18:14400m Lunge for time
Shockwave: Snatch 1RM-93#1-1-1-1-1-1-1...and so on until 30 Reps @ 68#
Mudflap: 16:021000m Row30 Weighted Lunges (18# KB's)1000m Row
Sideswipe: Complete
ReplyDeleteNot for time (to help others)
Jolt: 6:15
ReplyDeleteSnatch: 105#
30 Bar Lunges-45#
30 Pullups
30 Bar Lunges-45#
Swerve: 15:36
ReplyDeleteChinups and Pullups
Grimlock: 26:53
ReplyDelete2x25 Weighted Lunges
800m Run
30 Plank Pushups
800m Run
Scrapper: Not for Time
ReplyDelete750m Row
30 Box Squats
750m Row
Starscream: 18:14
ReplyDelete400m Lunge for time
Shockwave:
ReplyDeleteSnatch 1RM-93#
1-1-1-1-1-1-1...and so on until 30 Reps @ 68#
Mudflap: 16:02
ReplyDelete1000m Row
30 Weighted Lunges (18# KB's)
1000m Row