Tuesday, July 30, 2013

Warmup:
Coach Led

Strength:
Back Squat 1RM

WOD:
10-9-8-7-6-5-4-3-2-1
Deadlifts
Hspu

WOD courtesy of Crossfit Mayhem



Posted by at

10 comments:

  1. JAXWednesday, July 31, 2013

    Bee: 9:30
    Back Squat: 178#
    115# DL/Box Hspu

    ReplyDelete
  2. JAXWednesday, July 31, 2013

    Jazz: 9:31
    Back Squat: 128#
    20# MedBall DL/Box Hspu

    ReplyDelete
  3. JAXWednesday, July 31, 2013

    Mudflap: 6:50
    Back Squat: 128#
    14# Medball DL/Bar Pushups

    ReplyDelete
  4. JAXWednesday, July 31, 2013

    Barricade: 7:26
    Back Squat: 185#
    115# DL/Box Hspu

    ReplyDelete
  5. JAXWednesday, July 31, 2013

    Swerve: 10:47
    Back Squat: 185#
    135# DL/Box Hspu

    ReplyDelete
  6. JAXWednesday, July 31, 2013

    Sideswipe: 10:08
    Situps/ (Hspu/Box Hspu)
    7/3-6/3-2/6-1/6-1/5-0/5-0/4-1/3-0/2-1/1

    ReplyDelete
  7. JAXWednesday, July 31, 2013

    Ratchet:
    Back Squat 275# then...
    1-1-1-1-1...and so on until 30 reps at 205#

    ReplyDelete
  8. JAXWednesday, July 31, 2013

    Shockwave:
    Backsquat: 175# then....
    1-1-1-1-1....and so on until 30 reps at 135#

    ReplyDelete
  9. JAXWednesday, July 31, 2013

    Shannon: 8:47
    Back Squat: 58#
    14# Medball DL/Box Hspu

    ReplyDelete
  10. JAXWednesday, July 31, 2013

    Ironhide:
    Back Squat: 135# then...
    1-1-1-1-1-1-1-...and so on until 30 reps at 105#

    ReplyDelete

Subscribe to: Post Comments (Atom)