Wednesday, July 24, 2013

Happy Birthday Carey

"Carey"

5 Rounds for Time
50 Double Unders
10 Box Jump Burpee Pullups
25 Abmat Situps

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9 comments:

  1. JAXFriday, July 26, 2013

    Sideswipe: 12:04
    12" Box Stepups

    ReplyDelete
  2. JAXFriday, July 26, 2013

    Esme: 15:45
    3 Rounds
    150 Jump Rope Singles
    15 Second Plank Hold
    20 Bridges
    No Strength: Worked on Mobility

    ReplyDelete
  3. JAXFriday, July 26, 2013

    Caleb: 11:50
    2 Rounds
    100 Jump Rope Singles
    15 Second Plank Holds
    20 Bridges

    ReplyDelete
  4. JAXFriday, July 26, 2013

    Ratchet: 19:42
    150 JRS-24" Box

    ReplyDelete
  5. JAXFriday, July 26, 2013

    Bee: 18:12
    Jumping Jacsk-18" Box Stepups
    and Burpee Pullups as much as possible without band=)

    ReplyDelete
  6. JAXFriday, July 26, 2013

    Jazz: 19:51
    150 JRS-20" Box

    ReplyDelete
  7. JAXFriday, July 26, 2013

    Shockwave: 20:00
    24" Box

    ReplyDelete
  8. JAXFriday, July 26, 2013

    Rampage: 20:38
    150 JRS-20" Box

    ReplyDelete
  9. JAXFriday, July 26, 2013

    Starscream: 15:31
    3 Rounds
    30 Box Stepups (24" Box + 25# plate)
    30 Lunges
    30 Abmat Situps

    ReplyDelete

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