Friday, July 26, 2013

With all of the rain, we are going to take a

Strength Day!!!
Posted by at

9 comments:

  1. JAXSunday, July 28, 2013

    Bee:
    Clean work

    ReplyDelete
  2. JAXSunday, July 28, 2013

    Ironhide:
    Clean work
    5-5-5
    then 30x1 at 73#

    ReplyDelete
  3. JAXSunday, July 28, 2013

    Sideswipe:
    Clean work 73#

    ReplyDelete
  4. JAXSunday, July 28, 2013

    Jazz:
    Clean work

    ReplyDelete
  5. JAXSunday, July 28, 2013

    Swerve:
    Clean work

    ReplyDelete
  6. JAXSunday, July 28, 2013

    Ratchet:
    clean work

    ReplyDelete
  7. JAXSunday, July 28, 2013

    Mudflap:
    Box Squats w/ 18# KB
    Weighted lunges w/ 2x 18# KB's
    Bent over rows with 18# KB

    ReplyDelete
  8. JAXSunday, July 28, 2013

    Shannon: 6:00
    Clean work
    then
    5 Rounds
    50 Jump Rope Singles
    30 Second Plank Hold

    ReplyDelete
  9. JAXSunday, July 28, 2013

    Alicia: 6:00
    Clean work
    then
    5 Rounds
    50 Jump Rope Singles
    30 Second Plank Hold

    ReplyDelete

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