Saturday, July 6, 2013

Patriotic Team WOD:

In Teams of three:
Choose 1776 reps of the following. Can be done in any order. 200 rep limit for any one exercise and each person has to complete at least 10 of each rep.

Push Press
GTO
KB Swings
Box Jumps
Air Squats
Pushups
Burpees
Pullups
Situps
Row for Calories
Wall Balls
Ball Slams
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2 comments:

  1. JAXMonday, July 08, 2013

    Barricade and Mudflap:62:33
    1176 Reps

    Push Press x 100
    KB Swings x 100
    Box Jumps x 150
    Air Squats x 200
    Pushups x 200
    Situps x 150
    Row for Calories x 76
    Ball Slams x 200

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  2. JAXMonday, July 08, 2013

    Shockwave-Alicia-Shannon: 53:10
    1000 Reps

    Ball Slams x 200
    Row for Calories x 100
    Pullups x 100
    Air Squats x 200
    Push Press x 200
    Situps x 200

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