Monday, July 8, 2013

Strength:
Snatch 1-1-1-1-1

WOD:
20 Pullups
5 KB Swings
15 Pullups
10 KB Swings
10 Pullups
15 KB Swings
5 Pullups
20 KB Swings
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12 comments:

  1. JAXMonday, July 08, 2013

    Prowl: 5:53
    Rx-53# KB
    Hi Hang Snatch-75#

    ReplyDelete
  2. JAXMonday, July 08, 2013

    Starscream: 6:41
    Rx-44#
    Snatch: 80#

    ReplyDelete
  3. JAXMonday, July 08, 2013

    Esme: 8:44
    Ring Rows-26# KB
    Hi Hang Snatch-53#

    ReplyDelete
  4. JAXMonday, July 08, 2013

    Shockwave: 7:46
    Rx-44# KB
    Snatch-80#

    ReplyDelete
  5. JAXMonday, July 08, 2013

    Bee: 7:50
    Green Band/Ring Rows-35# KB
    Hi Hang Snatch-33#

    ReplyDelete
  6. JAXMonday, July 08, 2013

    Swerve: 9:37
    Rx-35#
    Hi Hang Snatch-75#

    ReplyDelete
  7. JAXMonday, July 08, 2013

    Sideswipe: 8:20
    Rx-20# KB
    1200m Row/33# Hi Hang

    ReplyDelete
  8. JAXMonday, July 08, 2013

    Jazz: 8:59
    Rx-26# KB
    Hi Hang Snatch-33#

    ReplyDelete
  9. JAXMonday, July 08, 2013

    Scrapper: 11:46
    Green & Blue-20# KB
    Shoulder Press-33#

    ReplyDelete
  10. JAXMonday, July 08, 2013

    Shannon: 9:54
    Blue & Red Band-18# KB
    Snatch work-PVC

    ReplyDelete
  11. JAXMonday, July 08, 2013

    Alicia: 9:55
    Ring Rows-26# KB
    Snatch work-PVC

    ReplyDelete
  12. JAXMonday, July 08, 2013

    Rampage: 10:25
    Rx-35#

    ReplyDelete

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