Monday, July 22, 2013

Warmup:
Coach Led

Strength:
Back Squat 5-5-5

WOD:
40 Back Squats-(40-50% of 1RM)
Run 1 Mile
Rest....
Then complete 3 Minutes Max Burpees
Posted by at

1 comment:

  1. CareyTuesday, July 23, 2013

    Jazz:
    (PP 63#) 33# bar
    1mi walk = 15:09
    34 burpees


    Bee:
    (80#) 45# bar
    1mi walk = 15:09
    24 burpees


    Alicia:
    (PVC back squats to 18" box) <-- 40 of these
    1mi jog/walk
    22 burpees


    Shannon:
    (45#) 20BS @ 15#
    1mi jog/walk
    30 burpees


    Swerve:
    (125#) 95#
    1mi run = 8:47
    35 burpees

    ReplyDelete

Subscribe to: Post Comments (Atom)