Friday, August 2, 2013

Warmup:
Coach Led

WOD:
3 Rounds
1:00 Minute at each station
Count total reps for round (like fight gone bad)

Burpees
Push Press
Box Jumps
Thrusters
Ring Rows
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11 comments:

  1. JAXSaturday, August 03, 2013

    Prowl: 84-80-71
    45# Bar
    24" Box
    45# Bar
    Pullups instead of Ring Rows

    ReplyDelete
  2. JAXSaturday, August 03, 2013

    Grimlock: 37-34-33
    1:00 Max Stepups-24" Box
    1:00 Max Jumping air squats
    1:00 Minute Rest

    ReplyDelete
  3. JAXSaturday, August 03, 2013

    Shockwave: 104-103-93
    33# Bar
    20" Box
    33# Bar

    ReplyDelete
  4. JAXSaturday, August 03, 2013

    Jazz: 81-65-62
    33# Bar
    20" Box
    33# Bar

    ReplyDelete
  5. JAXSaturday, August 03, 2013

    Bee: 71-71-63
    33# Bar
    20" Box Stepups
    33# Bar

    ReplyDelete
  6. JAXSaturday, August 03, 2013

    Ironhide: 79-69-72
    33# Bar
    20" Box
    33# Bar

    ReplyDelete
  7. JAXSaturday, August 03, 2013

    Sideswipe: 101-106-93
    33# Bar
    12" Box Stepups
    Pushups instead of thrusters

    ReplyDelete
  8. JAXSaturday, August 03, 2013

    Swerve: 79-66-64
    33# Bar
    18" Box
    33# Bar

    ReplyDelete
  9. JAXSaturday, August 03, 2013

    Shannon: 75-71-16
    15# Bar
    12" Box
    15# Bar

    ReplyDelete
  10. JAXSaturday, August 03, 2013

    Alicia: 79-68-65
    15# Bar
    12" Box
    15# Bar

    ReplyDelete
  11. JAXSaturday, August 03, 2013

    Prowl: 100-105-97
    Pushups
    Hang Power Clean-45#
    Box Jumps-24"
    Goblet Squats-35#
    Toes to Bar

    ReplyDelete

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