Saturday, August 3, 2013

Team WOD:
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2 comments:

  1. JAXMonday, August 05, 2013

    Sideswipe: 17:06
    3 Rounds
    50m Overhead Carry-53#
    50 Double Unders
    400m Row
    10 Ring Pushups

    ReplyDelete
  2. JAXMonday, August 05, 2013

    Shockwave: 16:39
    3 Rounds
    10 Ring Pushups
    20 Double Unders
    30 Med Ball Deadlifts-14# Ball
    40 Lunges
    50m Overhead Carry-53#

    ReplyDelete

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