Warmup:
Coach Led

WOD:
"Filthy Fifty" Backwards

50 Double Unders
50 Burpees
50 Wall Balls 20/14
50 Back Extensions
50 Push Press 45/33
50 Knees to Elbows
50 Walking Lunges
50 KB Swings 53/35
50 Jumping Pullups
50 Box Jumps 24/20