Tuesday, August 13, 2013

Warmup:
Coach Led

Skill:
Plank Holds
Handstand Holds

Strength:
Clean and Jerk
3-3-3-3-3-3-3

WOD:
1000m Row as fast as possible
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8 comments:

  1. JAXTuesday, August 13, 2013

    Prowl: 3:13

    ReplyDelete
  2. JAXTuesday, August 13, 2013

    Sideswipe: 4:07
    Hang Power Clean and Jerk-53-63-73-83-93-103-108

    ReplyDelete
  3. JAXTuesday, August 13, 2013

    Skidz: 5:39
    3x10 Weighted Lunges (10 each leg) w/ 10# Dumbells

    ReplyDelete
  4. JAXTuesday, August 13, 2013

    Jazz: 4:07
    C & J: 33-43-48-53-58-63-73

    ReplyDelete
  5. JAXTuesday, August 13, 2013

    Shannon: 6:05
    Mobility Work

    ReplyDelete
  6. JAXTuesday, August 13, 2013

    Rampage: 3:20
    Mobility Work

    ReplyDelete
  7. JAXTuesday, August 13, 2013

    Shockwave: 3:12
    Clean and Jerk: 65-75-95-115-123-128-133x1

    ReplyDelete
  8. JAXTuesday, August 13, 2013

    Ratchet: 3:23
    Power Clean & J: 75-95-115-135

    ReplyDelete

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