Friday, August 16, 2013

Warmup:
Coach Led

WOD:
10 Minute AMRAP
20 Jump rope singles
5 Pushups
Rest 3 Minutes
10 Minute AMRAP
20 Burpees
5 Clean and Jerk
Rest 3 Minutes
10 Minute AMRAP
20 KB Swings
5 Med Ball Situps
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