Saturday, August 17, 2013

Individual WODs
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3 comments:

  1. JAXMonday, August 19, 2013

    Barricade: 6 + 2 Cleans
    20 Minute AMRAP
    15 Box Jumps-20#
    5 Curtis P's (clean-right lunge-left lunge-push press_
    15 Toes to Bar

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  2. JAXMonday, August 19, 2013

    Starscream: Didn't get #
    20 Minute AMRAP
    15 Box Jumps
    5 Bar Lunges (on each leg) 63#
    15 Situps

    ReplyDelete
  3. JAXMonday, August 19, 2013

    Sideswipe: 8 + 3 HPC
    20 Minute AMRAP
    15 Box Jumps-12"
    15 HPC-73#
    15 Situps

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