Tuesday, August 20, 2013

Warmup:
Coach Led

Skill: 
Ring Dips
Double Unders

WOD: 
50-35-20
Pullups
Wall Balls
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5 comments:

  1. JAXWednesday, August 21, 2013

    Shockwave: 18:11
    14# Ball

    ReplyDelete
  2. JAXWednesday, August 21, 2013

    Rampage: 28:35
    14# Ball

    ReplyDelete
  3. JAXWednesday, August 21, 2013

    Jazz: 12:17
    30-20-10
    Pullups-Small Red and Purple Band
    Wall Balls-10#

    ReplyDelete
  4. JAXWednesday, August 21, 2013

    Alicia: 16:44
    30-20-10
    Inverted Bar Rows
    Box Squats
    Wall Throws

    ReplyDelete
  5. JAXWednesday, August 21, 2013

    Ironhide: 17:59
    Box Stepups
    Wall Balls-14#

    ReplyDelete

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