Prowl: 8:10Bench: 85-95-105-115-125-135-145
Shannon: Bench Press-33-33-38-43-43-53-58
Grim: 7:06Bench Press: 15 Reps @ 45# and 10 reps @ 75#2 Rounds500m Row25 Air Squats
Scrapper: Socialize=)
Laurie: 7:393 Rounds10 Lunges-Pullup bar to balance10 Stepups-12" (with me to balance)1:00 Minute break between rounds
Alicia: 15:18
Jazz: 9:08Bench Press: 43-53-63-65-70-75-80x1
Ironhide:12:53Bench Press: 33-43-53-63-68-73400m Run instead of Row
Bee: 12:53400m Run instead of Row
Starscream: 10:473 Rounds400m Run10 Back Squats-123#
Jolt: 19:28Yesterday's WOD50-35-20PullupsWall Balls-14#
Rampage: 9:19Bench Press-135-155-175-205-225-235
Mudflap: Socialize and team support=)
Sideswipe: Bench Press-53-63-68-73-83-93-103-105-115
Shockwave:7:38 Bench Press-53-58-73-83-93-98-108x2
Barricade: 8:11Bench Press-Someone doesn't write down their info!!!
David Earle: 7:462 Rounds400m Run25 Burpees
Prowl: 8:10
ReplyDeleteBench: 85-95-105-115-125-135-145
Shannon:
ReplyDeleteBench Press-33-33-38-43-43-53-58
Grim: 7:06
ReplyDeleteBench Press: 15 Reps @ 45# and 10 reps @ 75#
2 Rounds
500m Row
25 Air Squats
Scrapper:
ReplyDeleteSocialize=)
Laurie: 7:39
ReplyDelete3 Rounds
10 Lunges-Pullup bar to balance
10 Stepups-12" (with me to balance)
1:00 Minute break between rounds
Alicia: 15:18
ReplyDeleteJazz: 9:08
ReplyDeleteBench Press: 43-53-63-65-70-75-80x1
Ironhide:12:53
ReplyDeleteBench Press: 33-43-53-63-68-73
400m Run instead of Row
Bee: 12:53
ReplyDelete400m Run instead of Row
Starscream: 10:47
ReplyDelete3 Rounds
400m Run
10 Back Squats-123#
Jolt: 19:28
ReplyDeleteYesterday's WOD
50-35-20
Pullups
Wall Balls-14#
Rampage: 9:19
ReplyDeleteBench Press-135-155-175-205-225-235
Mudflap:
ReplyDeleteSocialize and team support=)
Sideswipe:
ReplyDeleteBench Press-53-63-68-73-83-93-103-105-115
Shockwave:7:38
ReplyDeleteBench Press-53-58-73-83-93-98-108x2
Barricade: 8:11
ReplyDeleteBench Press-Someone doesn't write down their info!!!
David Earle: 7:46
ReplyDelete2 Rounds
400m Run
25 Burpees