Saturday, August 24, 2013

TEAM WOD!!!

1000m Row
50 Hang Power Snatch
100 Situps
200 Bar Lunges
300 Double unders (singles x 3)
1000m Row
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3 comments:

  1. JAXMonday, August 26, 2013

    Shockwave:
    Back Squat and Split Jerk from the back
    Back Squat:
    9 reps @ 115
    6 reps @ 135
    3 reps @ 145
    1 rep @ 155-160-165-170-175
    Split Jerk
    9 reps @ 83
    6 reps @ 93
    3 reps @ 103
    1 rep @ 113-123
    then went back down to 113 for form work

    ReplyDelete
  2. JAXMonday, August 26, 2013

    Alicia and Jazz:
    100m Row
    50 Snatch (jazz 25#) Push press for Alicia (33#)
    100 Situps
    200 bar lunges (Jazz-25#) (Alicia-no #)
    900 Jump Rope Singles
    1000m Row

    ReplyDelete
  3. JAXMonday, August 26, 2013

    Skidz:17:18
    100m Run
    15 Situps
    200m Run
    15 Situps
    200m Run
    15 Situps
    400m Run
    15 Situps
    200m Run
    15 Situps
    200m Run
    15 Situps
    100m Run
    15 Situps
    Then.....Rest and complete 500m Row

    ReplyDelete

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