Monday, August 26, 2013

Warmup:
NBD Warmup

WOD:
Pedro's Birthday WOD
3 Rounds
400m Run
10 Thrusters
400m Run
15 Hang Power Cleans
400m Run
20 Wall Balls
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10 comments:

  1. JAXMonday, August 26, 2013

    Prowl: 25:31
    75#/20# Ball

    ReplyDelete
  2. JAXMonday, August 26, 2013

    Barricade: 28:26
    200m Run on the last round
    65#/14#

    ReplyDelete
  3. JAXMonday, August 26, 2013

    Rampage: 30:18
    200m Run
    75#/20#

    ReplyDelete
  4. JAXMonday, August 26, 2013

    Shockwave: 30:54
    200m Run
    65#/14#

    ReplyDelete
  5. JAXMonday, August 26, 2013

    Skidz: 17:00
    200m run forward
    200m run backward
    8 pushups
    16 lunges
    400m run forward
    400m run backward
    6 pushups
    8 lunges
    100m run forward
    100m run backward
    8 pushups
    16 lunges
    100m run forward
    100m run backward

    ReplyDelete
  6. JAXMonday, August 26, 2013

    Jazz: 16:31
    2 Rounds
    400m Row instead of run
    30#/12#

    ReplyDelete
  7. JAXMonday, August 26, 2013

    Bee: 26:43
    200m Run
    45#/14#

    ReplyDelete
  8. JAXMonday, August 26, 2013

    Grim: 13:45
    Front Squat 7-7-7 @ 95#
    WOD:
    200m Run
    10 Hip Extensions
    200m Run
    15 Side Stepups-12"
    200m Run
    20 Med Ball DL-14#

    ReplyDelete
  9. JAXMonday, August 26, 2013

    Swerve: 19:50
    3 Rounds
    200m Run
    10 Shoulder Press-45#
    15 Pushups
    20 Air Squats

    ReplyDelete
  10. JAXMonday, August 26, 2013

    Ironhide: 26:14
    200m Run
    53#/14#

    ReplyDelete

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