Tuesday, August 6, 2013

Warmup:
Coach Led

Strength:
Deadlift 5-5-5

WOD:
3 Rounds
400m Run
12 Back Squats
21 Box Jumps
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7 comments:

  1. JAXWednesday, August 07, 2013

    Swerve: 14:19
    DL 1RM-255#
    20" Box
    75# Back Squat

    ReplyDelete
  2. JAXWednesday, August 07, 2013

    Barricade: 14:23
    Deadlift-115-125-135
    18" Box
    80# Back Squat

    ReplyDelete
  3. JAXWednesday, August 07, 2013

    Sideswipe: 11:37
    Rehab/mobility
    400m Row/12 KB Swings-26#/21 Box Jumps-12"

    ReplyDelete
  4. JAXWednesday, August 07, 2013

    Bee: 17:15
    Deadlift 1RM-275#
    20" Box step ups/45# Back Squat

    ReplyDelete
  5. JAXWednesday, August 07, 2013

    Shannon: 19:32
    Deadlift form work
    20# Goblet Squat/16" Box Jump

    ReplyDelete
  6. JAXWednesday, August 07, 2013

    Ratchet: 205#
    Push Jerk 1RM

    ReplyDelete
  7. JAXWednesday, August 07, 2013

    Ironhide: 19:03
    20" Box Jumps
    65# Back Squat

    ReplyDelete

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