Monday, August 5, 2013

Warmup:
Coach Led

Strength: 
Back Squat 5-5-5

WOD: 
3 Rounds
15 Pushups
30 Weighted Lunges (front rack)
15 KB Swings



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10 comments:

  1. JAXMonday, August 05, 2013

    Ironhide: 16:40
    Back Squat-83-88-93
    33# Lunge/26# KB

    ReplyDelete
  2. JAXMonday, August 05, 2013

    Bee: 10:00
    Back Squat-103-113-123
    15# Lunge(15 Reps)/35# KB

    ReplyDelete
  3. JAXMonday, August 05, 2013

    Jorge: 13:50
    Back Squat: 115-125-135
    45# Lunge/35# KB

    ReplyDelete
  4. JAXMonday, August 05, 2013

    Barricade: 11:21
    Back Squat: 115-125-135
    55# Lunge/35# KB

    ReplyDelete
  5. JAXMonday, August 05, 2013

    Ratchet: 385#
    Deadlift 1RM

    ReplyDelete
  6. JAXMonday, August 05, 2013

    Grimlock: 14:57
    Deadlift: 10-10-10 @ 135#
    Plank Pushups/10# Dumbbell Lunges/1 arm KB Swing (18#)

    ReplyDelete
  7. JAXMonday, August 05, 2013

    Shannon: 13:09
    Back Squat form work
    No # on Lunge/26# KB

    ReplyDelete
  8. JAXMonday, August 05, 2013

    Alicia: 15:09
    Back Squat form work
    No # on Lunges/26# KB

    ReplyDelete
  9. JAXMonday, August 05, 2013

    Shockwave: 11:30
    Deadlift 1RM-250#
    Strict Pushups/65# Lunge/35# KB

    ReplyDelete
  10. JAXMonday, August 05, 2013

    Sideswipe:
    Swim Wod at home
    3 rounds
    100 strokes
    10 faux bar muscle-ups (using side of pool get out of water and get back in)
    10 pushups
    10 slow air squats

    ReplyDelete

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