Thursday, August 8, 2013

Rest Day!
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2 comments:

  1. JAXMonday, August 12, 2013

    Shockwave: 6 Rounds
    AMRAP 10 Minutes
    6 Weighted Bar Lunges-68#
    8 Push Press-68#
    12 Med Ball Deadlifts-14#

    ReplyDelete
  2. JAXMonday, August 12, 2013

    Prowl: 7 Rounds + 6 Lunges
    AMRAP 10 Minutes
    6 Weighted Bar Lunges-75#
    8 Push Press-75#
    12 Med Ball Deadlifts-20#

    ReplyDelete

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