Friday, August 9, 2013

Warmup:
Coach Led

Strength:
Power Clean 5-5-5

WOD:
3 Rounds
10 Back Squats
20 KB Swings
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6 comments:

  1. JAXMonday, August 12, 2013

    Shockwave: 5:46
    115# Back Squat
    44# KB

    ReplyDelete
  2. JAXMonday, August 12, 2013

    Sideswipe:
    Hang Power Clean Sets of 3 @ 53-73-83-93-103-108
    3 Rounds Not for time
    500m Row
    10 HPC-83#

    ReplyDelete
  3. JAXMonday, August 12, 2013

    Barricade: 4:55
    HPC-83-93-103
    Back Squat 105#
    KB 35#

    ReplyDelete
  4. JAXMonday, August 12, 2013

    Alicia: 5:24
    26# Goblet Box Squats
    26# KB Swings

    ReplyDelete
  5. JAXMonday, August 12, 2013

    Shannon: 6:43
    33# Back Squat
    26# KB Swings

    ReplyDelete
  6. JAXMonday, August 12, 2013

    Ratchet: 5:57
    135# Back Squat
    53# KB Swing

    ReplyDelete

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