Monday, September 2, 2013










CLOSED TODAY!!!
Enjoy the holiday=)
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3 comments:

  1. JAXMonday, September 02, 2013

    Shockwave: 32:53
    "Bulger"
    10 Rounds
    150m Run
    7 Chest to Bar Pullups
    7 Front Squats-95#
    7 Hspu-2 abmats

    ReplyDelete
  2. JAXMonday, September 02, 2013

    Starscream: 26:39
    10 Rounds
    150m Run
    7 Box jumps @ 24in
    7 Front Squats-95#
    7-1/2 HSPU w/2pads and 1/2 reg pushups

    ReplyDelete
  3. JAXMonday, September 02, 2013

    Jolt: 36:40
    10 Rounds
    150m Run
    7 CTB Pullups
    7 Front Squats-95#
    7 Kipping Hspu

    ReplyDelete

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