Saturday, August 31, 2013

The Hotshots 19 

Join us in honoring the fallen.

The Hotshots 19

Individual or as a team:
 6 Rounds
30 Squats
19 Power Cleans
7 Strict Pullups
400m Run

1 comment:

  1. Shannon and Bee: 27:41
    Med Ball Cleans w/ 10# Ball
    4 Rounds

    Prowl and Jazz: 25:14
    125#/38# Cleans--No band/purple band

    Jorge and Alicia: 35:23
    J: 75# Hpc- no band
    A: 33# Hpc-green, blue, and red band

    Ironhide and Maritza: 38:48
    M: 17" Box Jumps
    I: 73# Cleans

    Shockwave and Daryl: 35:26
    J: 103# Power Cleans
    D: Box Jumps-18"

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